Functional Fitness

Posture, Balance, Flexibility, Function, Strength

"A Paradigm for the Quality of Life"

"Mind Body Integration for the Everyday or Elite Athlete"

Functional Fitness Associate Dianne Shapp offers more than just a workout...she offers the latest health and fitness information available...and, best of all, SHE OFFERS RESULTS!

The Functional Fitness program, developed by Tom House, Ph.D., integrates research information from contemporary sports science, protocols from modern medical science, philosophies from the Pacific Rim and Eastern Europe with fifty years of on-the-field experience in professional baseball, football, volleyball, and golf.

The practices you will learn are based on the same principles used by many well-known, professional athletes to reach their full career potential and/or to rehabilitate and become better after an injury. Functional Fitness workouts will parallel those used by elite athletes, but will be tailored to meet the requirements of the everyday athlete like yourself. You can expect positive changes to occur within a 6-12 week period.

Compare that to the 6-12 months it takes for changes to occur with traditional methods. Additionally, when you achieve Functional Fitness, other daily activities become easier and more enjoyable...helping you to achieve a higher quality of life!

Call: 858-349-4104

Email: dianne@shapp.com

Areas to Expect Positive Change:

Body Aesthetics
Strength
Flexibility
Balance
Range of Motion
Trunk Stabilization
Joint Integrity

Specializing in:

55-85 year-olds
weekend athletes
stretching techniques
fascia release
Pickleball conditioning

For more information or a free consultation:

Click HERE

Dianne Shapp has worked with Tom House, Ph.D., for fifteen years. She specializes in using the principles of Functional Fitness in a group exercise setting and with her personal training clients. Dianne has seen Functional Fitness challenge the serious athlete, allow the novice exerciser to succeed at sticking with a program, and improve her clients’ ability at their chosen sport with better overall strength, flexibility, and posture.

Dianne has a Bachelor of Arts in Communication, a UCSD Certificate in Fitness Instruction and Health Management, and American Council of Exercise Gold Personal Trainer Certification. She has worked in the fitness industry for twenty-five years and is CPR certified.

As an associate of Functional Fitness, Dianne has access to the most advanced information in fitness today and will patiently show you how to be a fully functional being to fit your lifestyle.